Yay!

I am back! I have been without a reliable internet connection since we moved.

As soon as we moved, we got some bitter cold weather that has just hung out. I don't think we have seen above 40F in at least 2 weeks. I did manage to go out for a run the other night. I attempted the treadmill but it felt like a hamster wheel.

Tomorrow, I am going to go join the Reston Runners for a 5 mile run. Even though I am a few weeks behind schedule, I think I am still in good shape for the Flying Pig.

I got my Goofy and a Half registration confirmation in the mail. It is official now, I have lost what is left of my mind.

I am glad to be getting back into the swing of things and settling in.

Not Enough Hours

Between trying to get a house ready to sell and moving out of said house into a new house, my running has suffered. Add into that, no spouse on hand to help out... Pass the cheese to go with my whine please.

I admit it, I have slacked off in the past 10 days because I put other things in front of my running. I still feel I am in a good spot though and I should have a few days where I can get in some milage prior to the move. Once we make the move, I should be able to get back into my groove as well.

I did join my local running club via the internet. If I can really get motivated after driving +700 miles, I will meet them next weekend for a 5 mile run. We will see how things go with everything before I make a firm commitment.

So, in looking at my own merged Hal schedule, I have missed some longish runs, not major milage but some build up. I may drop back and go with more of the novice program until I can get settled in the new place and back in running mode.

It just sucks when I really do want to get my milage in and things just stack up and prevent it. I am a firm believer in being selfish sometimes and putting myself first but at this time, I just can't justify taking 2 hours to go run (yeah, for 8-9 miles, it would take me over 90 minutes). I look at everything that still needs to be done.

It will be easier once the move is made since husband will be on hand to help out in getting things set to right. In looking around, my neighborhood is a nice running area and the myriad of trails/routes around me are fantastic.

I want to wish my BF buddy, Vic good luck tomorrow as he runs his marathon debut in Houston. If you have never gone over to his blog, do it. I mean it. Now. Why are you still here? Vic is a total inspiration and is da man. He also has blue eyes to die for. What a hunk He is so going to rock that marathon!!

Getting to Know Hal

<----Oh, before I start, did you see the nifty workout tracker thingy I put over there? I saw that on another blog and thought it was way cool. You can change the colors to match your blog too.

Hal? Who is Hal? Why, it is Hal Higdon of course! As I mentioned in my very brief New Years Day Post, I decided to meld his Novice and his Intermediate I marathon training program.

I am doing all the miles for Intermediate but at a Novice pace...no speedwork. I can hear many of you already But Denise, you NEED to do hills. The Flying Pig is a hilly course! Right you are but I currently live in a very hilly area. In driving around my new neighborhood, we seemed to have picked a hilly one as well. I don't think I have to worry about much about hills but never fear, I will get some hill work in before May.

Yesterday was not only my first run of 2007, it was also my first run following Hals plan. It was a really good run. I tried out my Saucony Hurricane's for the first time. Sweeet! They are really comfortable and I think I am really going to enjoy them.

Today, I had 5 mile up and wouldn't you know it, my Garmin fritzed out on me less than half a mile into the run. I am pretty sure that I left it turned on last night after I downloaded my info. No big deal, I kept running and took a stab at my time by looking at the clock when I got back.

My normal 5 mile route is actually just shy of 5 miles. Tonight, I decided to lap the parking lot at the school I run around and that put me just over 5 miles...yay!

Tomorrow I have an easy 3 miles on the schedule. I will be much happier when my husband gets to run with me again. Currently, my 9 year old rides along on her bike or runs with me. I just have to really make an effort to go out and run early since she has to go to school in the morning.

Happy 2007!

Wow, 2006 was quite a year for me. There were so many twists and turns through the year, most I never saw coming or ever expected to take place.

Of course, one of the major ones is that I not only started running consistantly, I have stuck with it. It all began back in February when I joined a local couch to 5K group to train for a 5K race in April. A few of us in that group continued to run together and ran in several more races.

In June, I hooked up with a Half Marathon training group and began to train for the St Jude's Half Marathon. In about July or maybe August, I peeked back in at the Runner's World Forums, which I had actually joined several months before.

Between the encouragement I got online through the Beginners Forum, my Half group and of course, my family, I ran St Jude's and did very well.

Shortly after St Jude's, another big change was in the air since we are making a move to Northern Virginia. We have spent the last week there looking for a house. We have found it and expect to move there in the next three weeks.

So, what are my stats for the year?

Total miles run: 585.34 miles
Longest run: 13.1 miles
Average miles per week: 20 miles
Fastest race pace: 10:22
Total money earned: $47.50 (I put a quarter in a piggy bank each time I run)

Now, I have my goals set on training for a full marathon. I asked a few weeks back about various marathon programs and have decided to go with a blend of Hal Higdon's Novice and Intermediate I program for now. That may still change.

So, since it is 2007, I must have some goals, right? Well, of course I do!

Total miles to run in 2007: 1000
Longest run: 26.2
Average miles per week: 25
Fastest race pace: TBD

I am sure that I will modify these and add to them but for now, I have something in mind.

Jingle Bell Jog

This was my last organized race being run here in Clarksville. Because it was, I decided I was just going to go out there and have a good time, not worry about my time.

Since this was a Jingle Bell Jog, I put bells on my shoes and on Kaitlyn's shoes. My Tiger cubs had made big jingle bell necklaces with a HUGE bell and a shoelace so I had that on as well. Our race packets, in addition to having a pretty nifty blue sweatshirt with the logo on it, also had even more bells so those got pinned on my shirt.

It was about 46F, gray and cold when we lined up for the start. It was kinda odd since I could clearly see where the front runners were lined up but the majority of the crowd was lined up in FRONT of them. I verified that it was the front and made my way to the back. The gun went off and we took off.

This course followed some of the Queen City course and some of the APSU course but it didn't make much difference. Since we were running in downtown Clarksville, we were running on HILLS! And then some more HILLS!



I was going to follow a group that I knew did a run/walk interval but then just could not do it...even though they finished before me. I just really don't like to walk and then start running again although I did walk up one hill.

Kaitlyn took off right at the beginning and while I could see her in front of me, the stinker stayed in front of me the entire time.

Despite the fact I said I was not going to worry about my time, I just could not put forth some effort so I managed to pull out my second fastest 5K time. I finished in 33:xx ...not sure of the specifics, I think maybe close to 14? Kaitlyn finished in 31:xx. Samantha was out there running with us and finshed in 35:xx

We didn't win any door prizes but I had a fun run. Here are my splits:

1 mile: 9:59 (Entirely too fast!!)
2 mile: 11:14
3 mile: 10:53
.17 mile: 8:20

Boy, I was all over my pace today. According to my Garmin, my time was 33:37 for a 10:35 pace. I know I was off the official clock though.

I will miss running here even though I complain about the hills. This is where I started it and the people who helped me start and stick with it are here. Still, we are only a phone call/email away now and I know that I will meet some totally awesome runners in Virginia.

Still Here!

I am in an odd place right now, not entirely through choice.

I finished my Half and I am planning to run the full marathon at the Flying Pig. Training for that won't start until the first of the year so I am kinda between programs. On top of that, I am a single mom until we make the move to reunite with my husband, which puts a damper on my running. Still, I have managed to go out for a few runs. Last week, it was in the bitter cold of 19F and this week, it was 68F. What a difference.

My marathon goals, as of now are to: finish! First and foremost, I just want to finish. If I can finish around 5:30, that would be great....I may change that time as it gets closer.

So right now, I am torn between three different marathon training programs and would like reader input on them. I think all are good plans, I like parts of each and may end up mixing and matching the various things I like to create my own.

First up is Hal Higdon's Novice training guide. The longest run is a 20 miler, in week 15. It seems kinda light on the weekday milage and there are no speed or tempo runs at all included. Still, I know it is a solid plan and would work.

Second choice is sticking with Hal but using his Intermediate I program. This has the speed/tempo work that is missing in the Novice program, it is heavier on the milage and it has a 20 mile run in both week 13 and week 15. I am leaning more towards this one over novice but would it be too much?

Third choice was using Runner's World Smart Coach I plugged in my time for St Jude's and it gave me a Personalized Training Guide (Ignore the dates) I really like this one...I think perhaps the best. I like that it has some speed/tempo in there, the milage seems to be about right and that it has two 20 milers in there as well.

Soooo....advise me please! I know I will be able to tap into the knowledge locally when I move but I would like to have something in mind so I can maintain until then.

Saturday, I am doing a 5K. For the first time, I am not going to really focus on time. I am planning to wear a Santa hat, bells and just have fun! No, I am not going to totally ignore the clock (sorry, I am anal, I can't) but as long as I am under.....a time to be determined later, I will be fine with that.

St Jude's Half Marathon

Jim, Samantha and I left town about 1:30 pm to head down to Memphis. We made pretty good time until we actually got to Memphis. Then, badly marked roads and blocked exits had us doing some creative driving to find our hotel. Because of streets being worked on, the trolley system and one way streets, we circled our hotel a few times before we could actually make it over to park.

I drove the van, which is a 15 passenger behemoth. It is too large to go into the self parking garage, underground so we were set to go into valet parking. I have an antitheft system on the van and was going to explain it to the valet. Apparently it was too much and he said to just park in the valet lot and not worry about it. Nifty! We didn't have to pay for parking! We did tip the guy though.

After checking in and making sure we got late check out, we went over to the Expo, which was unremarkable, to get our packets. I was not listed so I went to the help desk. They could not find my registration. I had a print out of my confirmation from the race director (since my entry was being comp'd) and we got everything worked out. I didn't get the free socks that early registered folks did...even though I had confirmation of my registration from July.

After picking up our packets, we wandered down Main Street in the bitterly cold weather. In our packets was a list of places that were offering discounts to racers so we opted to try The Majestic Grille. We had short wait and then got seated. It was located in this huge building, an open space like I would imagine a loft type apartment would be although most are not 10,000 square feet. I ordered a four cheese ravioli, topped with sundried tomatoes (scraped to the side...ick!), spinach, goat cheese and pine nuts. I was not too sure on the goat cheese but it was pretty tasty. Samantha and I also had some broccoli cheddar soup. With my runners discount, my meal was under $16! Since it was still bitterly cold out, we opted to take the trolley back to the hotel.

The alarm went off entirely too early at 6:00 am since we needed check our gear and be in our corrals by 7:45. Sam and I lounged for a few and then snapped some pictures from our hotel room. We had a very small breakfast (bagel for her, Clif Bar for me). Brittany, her sister Brooke and two of their cousins were in the room right next to ours. When we went out to meet Jim in the lobby, they were still in PJ's but almost ready.

Even though it was still cold, we made our way over to gear check and put our bags in. We made the plan to meet at gear check after the race since all of us finish at different times. It was about 10 min before we needed to be over in the corrals so we said goodbye to our jackets and braved the 30F weather over to the start.

Once in the corrals, we kinda huddled together like a group of pengiuns. There was an announcer who was whipping up the crowd and it made me choke up to see all the shirts around me that were running for sick kids. I had already decided I was going to dedicate my run to a precious angel, Eliana. Eliana was the daughter of a friend of mine. She was diagnosed with leukemia less than a year after Devin. She was only 5 months old at the time. Eliana fought a very hard battle, she went through a transplant but the day came when her body just could not battle anymore. She was a tiger, a sweet baby girl and she is sorely missed but never forgotten. Eliana left her family a month after her second birthday. So I ran this for Eliana and all those children who, like Eliana, gave it their all but didn't make it.

The race was set to start at 8:00 am and 15 seconds before, the count down started. Each corral would start one minute after the previous one. The elites and sub 7 min milers took off, music blaring. The music got the crowd whipped up and there was a roar as each corral went across the start line. People were hopping and bouncing with the music. It was an overwhelming feeling, feeling the enegry and being a part of it.

Samantha and I were in the corral behind where Jim was so we all wished one another good luck and took out places. I was back in the 5th corral so started about 6-7 minutes after the elites. All along the course, you saw discarded hats, mittens, scarves, shirts, jackets...even tech stuff. I was chilly for about a quarter of a mile and then I was fine the rest of the run. I knew that would be the case so that is why I chose to run in just a t-shirt and capris.

Speaking of elites, I never saw them. I find it amusing that they start before me, run twice as far as me and finish before me. Heh...isn't that incredible?

I had planned to run with the 5:00 pace group and kept them in my sight for most of the race. About mile 10, I lost sight of them and then the 5:15 group was closing in on me but I managed to stay ahead of them. It was helpful to have them even though I had my Garmin to help keep me on pace too.

There was music and crowds at various points along the course, there was a lotta water and powerade as well as Gu as mile 9. I saw several Elvi (more than one Elvis), Uncle Sam, a Giant Panda, a giant Bunny, a giant Green M&M, assorted Fruit and a lot of dogs wearing signs cheering us on. I felt bad because I also saw more than a few chips on the course where a runner had lost them and never noticed it. They only had one zip tie in our stuff to put on the chip, I like to have two just in case. I never even saw the hospital so I missed seeing the kids out front.

We got to about mile 9 and there was some bad mojo there for some reason. I just was really struggling there so I moved in behind a guy and gal running. He was discussing the Battle of Antietam in the Civil War, civil war photography so I listened to that until I felt stronger and not so dragging. It actually was an interesting conversation and after he realized I was listening, he moved over a bit so I could hear him more clearly. After the race, I compared notes with my group and at mile 9 we had: side stitches, puking, sock twisting and possible blister and sudden nausea. All of us have run longer distances so we are blaming it all on bad mojo.

I just passed mile 11 and a supporter on the crowd yelled to me "Two more miles R3!" (I had on an R3 shirt...local running store) She then saw a couple of full marathon guys by me and yelled "You guys look like you could go at least another 15 miles!" The crowd was a lot of fun. I would high 5 the kids and made sure I said hi to wee ones on the side of the course. I was always worried I was going to slip on discarded water cups but luckily, it never happened.

The police support was good but right before the final quarter of a mile, there were cars coming from cross streets and no one there directing them. I was really worried they would make us have to stop for them. There really needed to be someone there.

It is funny, I train in a very hilly area so this course felt wonderfully flat to me. There were a few minor inclines but it was nothing compared to what I normally run. It was amusing to me to hear the griping from other runners as we went up them.

The Hostess factory was right before we went into the stadium...it smelled so good and I was soo hungry at that point. No free samples, darn!

As I came into the stadium, I didn't see any of my group but knew they were there so I was going to stride out and sprint. A couple of girls were moving like slugs right in front of me so I went around them. I sprinted across and a volunteer draped me in foil like a baked potato and then another put my finishers medal around my neck.

My goal time was 2:27:45, I wanted to be under 2:30 but came in at 2:33:04...I am so not disappointed though, I think it is a great time! Even better, I ran negative splits on the official results!


Mile 1 -10:39
Mile 2 -10:44
Mile 3 -10:53
Mile 4 -10:14
Mile 5 -10:40
Mile 6 -11:19
Mile 7 -11:31
Mile 8 -11:24
Mile 9 -10:53
Mile 10 -11:59 - walked through a water stop
Mile 11 -12:49 - walked through a water stop
Mile 12 -13:03
Mile 13 -11:18
Official time: 2:33:04, pace of 11:42, (split time of 1:14:01, pace 11:57)

I made my way up the stairs to find my buddies. I knew that I was one of the last in my group to come in and sure enough, Jim was up by gear check waiting for me. I got my jacket and we waited for Samantha. I was starving so ate some Clif Blocks. Sam came in about 20 minutes after me and after we got her, we made our way over to FOOD!

There was an area set up for after race eats. You had to have the tag off your bib to get in. The jerk who took my tag ripped my bib!! I know it is not a big deal but now it says St Jude's H Marathon...with a big chunk gone. Grrr!!! There was some yummy hot soup in various flavors (I got potato), huge muffins, bagels, donuts, fruit, cookies, pizza and all kinds of drinks. It was a great spread with plenty for everyone. I got some soup in a cup, which was wonderfully hot. I also juggled a muffin, some cookies (still in my bag), a slice of pizza and about 3 bottles of water. It sounds like we pigged out but it was a drop in the bucket. On the way home, we stopped and had a meal as well.

I did have a problem in the race, totally not running related. I have a nursing baby so no nursing baby for x hours = agony while running. Ouch!!!

It was a great race...now, to start training for the Flying Pig marathon in May!