Scummy People
I met Candi and Samantha down at the fairgrounds for a run this evening. As we were walking to the starting point, a small kitten came out onto the path.
Now, there is no way that a kitten could be out there unless someone brought her out and dumped her there. One of my kids picked up the kitty and played with her in the van while I completed my run.
It was a good run this evening. The humidity was higher than it was yesterday but it was still a good run. We did 3 miles in 37:17.
Candi is going to do the St Jude's Half with Samantha and I! We are also meeting tomorrow night for a run.
I stopped on the way home to get some kitten food and a litter pan. Tomorrow I am going to contact cat rescue places to see if I can get her a place without having to take her to the shelter.
It just really burns me that people will dump animals and leave them to be harassed, killed or starve to death.
Monday, July 24, 2006
Sunday, July 23, 2006
Awesome!
That sums up my run this evening, it totally rocked! Now, how often do I actually get to say that??
My alarm went off at 6:20 am this morning so I would have time to stumble out of bed and make it down to the fairgrounds by 7:00 am for a 4 mile run. My throat felt awful, swallowing was painful and a simple drink of water to relieve a dry throat wasn't going to cut it. I croaked to hubby to shut the alarms off, rolled over and went back to sleep (after getting a cough drop) This is the first time since February that I have totally blown off a run without letting anyone know but the Sunday runs are kinda a loose affair.
I mapped out a 4 mile route in the neighborhood but it actually came to 4.1 unless I wanted to stop a few houses down the street and walk. After dinner, I bribed a couple kids to come along with me and set out.
I figured it would be a good run since although I was going a longer distance, the temperature was down and even better, the humidity level was significantly lower.
I was feeling pretty darn good by the time I came upon a hill about at the 3 mile mark. In the high heat and humidity, I have made it about 3/4 up before I walk the last bit. Today I felt like I sailed on up.
Chuck had set my long run goal for 4 miles at 55 minutes or a 13:40 pace. I felt like I had done better than that but was kinda hesitant to look at my watch. I felt great but would I then feel crummy if my time was more than 55 minutes?
I ran my 4.1 miles in 49:20!!!! That is a personal best and just a tad over a 12:00 mile. I knew I had an awesome run no matter what my watch said but it was nice to see my watch agreed with me.
I have not met up with my running buddies, Candi and Samantha, in a few weeks. We are meeting tomorrow for a run. Candi has been sick so has not run in a bit. Samantha told me she is going to run St Judes Half with me...now we need to talk Candi into it. She totally can do it.
I think it will be great if we can run the Half together. We have run so many races together since February that it would be weird to run one without them. Of course, when I say run with them, I mean in the same race. Both Samantha and Candi run faster than I do. Even if we start at the same time, they both finish before me but it is nice to know they are on the course with me and will cheer for me at the finish line.
That sums up my run this evening, it totally rocked! Now, how often do I actually get to say that??
My alarm went off at 6:20 am this morning so I would have time to stumble out of bed and make it down to the fairgrounds by 7:00 am for a 4 mile run. My throat felt awful, swallowing was painful and a simple drink of water to relieve a dry throat wasn't going to cut it. I croaked to hubby to shut the alarms off, rolled over and went back to sleep (after getting a cough drop) This is the first time since February that I have totally blown off a run without letting anyone know but the Sunday runs are kinda a loose affair.
I mapped out a 4 mile route in the neighborhood but it actually came to 4.1 unless I wanted to stop a few houses down the street and walk. After dinner, I bribed a couple kids to come along with me and set out.
I figured it would be a good run since although I was going a longer distance, the temperature was down and even better, the humidity level was significantly lower.
I was feeling pretty darn good by the time I came upon a hill about at the 3 mile mark. In the high heat and humidity, I have made it about 3/4 up before I walk the last bit. Today I felt like I sailed on up.
Chuck had set my long run goal for 4 miles at 55 minutes or a 13:40 pace. I felt like I had done better than that but was kinda hesitant to look at my watch. I felt great but would I then feel crummy if my time was more than 55 minutes?
I ran my 4.1 miles in 49:20!!!! That is a personal best and just a tad over a 12:00 mile. I knew I had an awesome run no matter what my watch said but it was nice to see my watch agreed with me.
I have not met up with my running buddies, Candi and Samantha, in a few weeks. We are meeting tomorrow for a run. Candi has been sick so has not run in a bit. Samantha told me she is going to run St Judes Half with me...now we need to talk Candi into it. She totally can do it.
I think it will be great if we can run the Half together. We have run so many races together since February that it would be weird to run one without them. Of course, when I say run with them, I mean in the same race. Both Samantha and Candi run faster than I do. Even if we start at the same time, they both finish before me but it is nice to know they are on the course with me and will cheer for me at the finish line.
Wednesday, July 19, 2006
Humidity, Victoria's Secret and Reebok
Wow, with a title like that, doesn't it make you want to read what in the world is going on?
It has been so stinking hot and humid here that it makes running or even the thought of running just something you don't want to do. I have been out running but you just drip in sweat before you even go a half mile. Yesterday morning, I had planned to go out running at 7 am but it was close to 10 am before I actually got out. The temperature rose from 88F to 92F while I was running, it was sunny and I was sweltering. I had forgotten my washcloth so I was dripping sweat into my eyes. I did bring my mp3 player with me for the first time. I think it made the run go faster even though I felt like I wanted to just collapse in the shade with water pouring on me.
This probably will come under the too much information category but oh well. I normally wear cotton underwear (Jockey for Her) but with the cotton comes chafing at times. I was in the mall with my oldest daughter who went into Victoria's Secret for something. I saw some underwear that I thought I would try. The seams are really nice and flat. I have to say that I like them and so far, no chafing!
I had planned to get a new pair of running shoes next month but since there was a sale (50% off!) I went to look. I normally wear New Balance shoes because I just like them. There was not a NB in the model I wear (766) so I tried out a Reebok. I tried on a mens shoe first but the arch felt like it was higher than normal. I tried a ladies shoe on my left foot and I liked that arch better. When I put on the right foot I discovered it also had a high arch. I asked Michelle who said that it is very possible that I land harder on my right foot and the arch does get pounded down. After walking around a bit, I didn't notice the arch.
I went for a 3.2 mile run in the new shoes this evening and it was amazing how different they felt from my New Balance. I like the Reeboks but I think I will probably end up getting a pair of the 767 (updated 766 model) in September. Once I do that, I can alternate my shoes when I run.
Wow, with a title like that, doesn't it make you want to read what in the world is going on?
It has been so stinking hot and humid here that it makes running or even the thought of running just something you don't want to do. I have been out running but you just drip in sweat before you even go a half mile. Yesterday morning, I had planned to go out running at 7 am but it was close to 10 am before I actually got out. The temperature rose from 88F to 92F while I was running, it was sunny and I was sweltering. I had forgotten my washcloth so I was dripping sweat into my eyes. I did bring my mp3 player with me for the first time. I think it made the run go faster even though I felt like I wanted to just collapse in the shade with water pouring on me.
This probably will come under the too much information category but oh well. I normally wear cotton underwear (Jockey for Her) but with the cotton comes chafing at times. I was in the mall with my oldest daughter who went into Victoria's Secret for something. I saw some underwear that I thought I would try. The seams are really nice and flat. I have to say that I like them and so far, no chafing!
I had planned to get a new pair of running shoes next month but since there was a sale (50% off!) I went to look. I normally wear New Balance shoes because I just like them. There was not a NB in the model I wear (766) so I tried out a Reebok. I tried on a mens shoe first but the arch felt like it was higher than normal. I tried a ladies shoe on my left foot and I liked that arch better. When I put on the right foot I discovered it also had a high arch. I asked Michelle who said that it is very possible that I land harder on my right foot and the arch does get pounded down. After walking around a bit, I didn't notice the arch.
I went for a 3.2 mile run in the new shoes this evening and it was amazing how different they felt from my New Balance. I like the Reeboks but I think I will probably end up getting a pair of the 767 (updated 766 model) in September. Once I do that, I can alternate my shoes when I run.
Sunday, July 16, 2006
Just Seven Days
It has only been seven days since my last blog but since so much has taken place, it sure seems like longer.
Monday through Wednesday, I spent down near Gallatin at Boxwell Boy Scout Reservation. I had 10 of my Webelos doing resident camp so I was with them. Other than it being incredibly hot, humid and buggy, it was not too bad. Devin came down with a nasty case of chiggers and hives but recovered quickly. I did have a pedometer with me so kept track of my milage. I figure I walked about 5 miles.
Once I got back, I went running on Thursday evening with Greg. I decided to run his route again and once again, my time totally sucked. I did it in 41:45 It was so darn humid out that it made me question my sanity, really.
Friday morning I met Chuck down at APSU for a run. We started at Austin Peay and then wound our way through downtown to end back at APSU. I asked how long it was, he said 3 miles. When I mapped it, it was 3.4 miles. I did it in just 41:24, which I thought was awesome. There were a few hills downtown that I gave up and walked on.
Saturday, I went out with Kristen in the neighborhood. Now, she has been running in Idaho some and she thought she would be okay to run. Before we ever hit a half mile, she was whipped and walking most of the route. It is incredibly humid, have I mentioned that? In any event, I ended up going 3.2 miles in 41:04.
Today, I met Jimmy from my half marathon group down at the fairgrounds. We did a 4 miles. Chuck had he wanted us doing 4 miles in 55 minutes so we obliged by doing it in 53:32.
I have not met with Candi or Samantha for a week now, I need to email them so we can meet up. I know that I will be meeting up with Chuck on Friday but will have to skip out on the Wednesday run.
Oh, I have had a minor breakthrough, if you can consider it one. I have been able to stop running and walk during my runs. Now, it is not long walking period, usually under 2 minutes, but still walking. I have been able to start running and continue running. I am not sure why and while I am not planning to make it a habit, it is nice to know I can walk occasionally and still pick up running again.
It has only been seven days since my last blog but since so much has taken place, it sure seems like longer.
Monday through Wednesday, I spent down near Gallatin at Boxwell Boy Scout Reservation. I had 10 of my Webelos doing resident camp so I was with them. Other than it being incredibly hot, humid and buggy, it was not too bad. Devin came down with a nasty case of chiggers and hives but recovered quickly. I did have a pedometer with me so kept track of my milage. I figure I walked about 5 miles.
Once I got back, I went running on Thursday evening with Greg. I decided to run his route again and once again, my time totally sucked. I did it in 41:45 It was so darn humid out that it made me question my sanity, really.
Friday morning I met Chuck down at APSU for a run. We started at Austin Peay and then wound our way through downtown to end back at APSU. I asked how long it was, he said 3 miles. When I mapped it, it was 3.4 miles. I did it in just 41:24, which I thought was awesome. There were a few hills downtown that I gave up and walked on.
Saturday, I went out with Kristen in the neighborhood. Now, she has been running in Idaho some and she thought she would be okay to run. Before we ever hit a half mile, she was whipped and walking most of the route. It is incredibly humid, have I mentioned that? In any event, I ended up going 3.2 miles in 41:04.
Today, I met Jimmy from my half marathon group down at the fairgrounds. We did a 4 miles. Chuck had he wanted us doing 4 miles in 55 minutes so we obliged by doing it in 53:32.
I have not met with Candi or Samantha for a week now, I need to email them so we can meet up. I know that I will be meeting up with Chuck on Friday but will have to skip out on the Wednesday run.
Oh, I have had a minor breakthrough, if you can consider it one. I have been able to stop running and walk during my runs. Now, it is not long walking period, usually under 2 minutes, but still walking. I have been able to start running and continue running. I am not sure why and while I am not planning to make it a habit, it is nice to know I can walk occasionally and still pick up running again.
Sunday, July 09, 2006
Hills, oh my!
Greg runs a different route down to the school than I do. My route is actually longer but he feels his is an easier workout, even discounting the milage difference. We went out running so I decided to try his route.
The major difference, besides the milage, is that his route takes us up the killer hill on East Henderson that I generally avoid. Yuck! I went ahead and I was able to run up it but my calves were not happy with me.
Tuesday was the 4th so I wanted to be sure to sneak a run in. Since I had done Greg's route, I wanted to do my regular route and not face that hill again. My calves were still pretty upset with me and I had such a sucky time. 5K took me 44 minutes! Eeek!
I decided to take a short break from running for a few days but still went out walking with Kaitlyn. For reasons known only to her, she asked to go down North Henderson. Oh.my.word! I knew there was a steep hill there but it makes the hill on E. Henderson look like a minor bump. No wonder the kids call the hill on N. Henderson "The Unstoppable Hill" Alas, it was all well since we were walking but it was still a workout going up it.
Today was my first official run with the Half Marathon training group. Three of us showed up. We did a mile warm up run, which is more than I normally do. Then we did a three mile run that Chuck timed.
I never look at my split times unless for some reason there is a someone there calling it out when I pass a mile marker. My one mile time was 11:32! I was surprised, I thought I was going much slower. My three mile time was 37:02, I thought I did pretty darn well.
It was early, 7:00 am, but it was nice to go and get my run out of the way. I am meeting my 5K group tomorrow evening for a run. We have not been able to meet for over a week. This will be my last run until Thursday since I will be out at Boxwell with my Webelos this week.
Oh, yeah, I also lost another pound this week and changed my weigh in day to Fridays.
Greg runs a different route down to the school than I do. My route is actually longer but he feels his is an easier workout, even discounting the milage difference. We went out running so I decided to try his route.
The major difference, besides the milage, is that his route takes us up the killer hill on East Henderson that I generally avoid. Yuck! I went ahead and I was able to run up it but my calves were not happy with me.
Tuesday was the 4th so I wanted to be sure to sneak a run in. Since I had done Greg's route, I wanted to do my regular route and not face that hill again. My calves were still pretty upset with me and I had such a sucky time. 5K took me 44 minutes! Eeek!
I decided to take a short break from running for a few days but still went out walking with Kaitlyn. For reasons known only to her, she asked to go down North Henderson. Oh.my.word! I knew there was a steep hill there but it makes the hill on E. Henderson look like a minor bump. No wonder the kids call the hill on N. Henderson "The Unstoppable Hill" Alas, it was all well since we were walking but it was still a workout going up it.
Today was my first official run with the Half Marathon training group. Three of us showed up. We did a mile warm up run, which is more than I normally do. Then we did a three mile run that Chuck timed.
I never look at my split times unless for some reason there is a someone there calling it out when I pass a mile marker. My one mile time was 11:32! I was surprised, I thought I was going much slower. My three mile time was 37:02, I thought I did pretty darn well.
It was early, 7:00 am, but it was nice to go and get my run out of the way. I am meeting my 5K group tomorrow evening for a run. We have not been able to meet for over a week. This will be my last run until Thursday since I will be out at Boxwell with my Webelos this week.
Oh, yeah, I also lost another pound this week and changed my weigh in day to Fridays.
Sunday, July 02, 2006
Testing My Resolve
The next two weeks are going to be a test for me, running wise.
With the 4th on Tuesday, that means I won't be meeting my group to run. I have Cub Scout Roundtable on Thursday so that run is out. Saturday I have a group run with my half marathon group. Sunday I will probably meet with my running buddies, if they can. That week, I am out at Cub Scout camp until Thursday evening, when I have family coming in.
Now, with the exception of the days I am out at camp, I *can* get a run in around my neighborhood but that external motivation in the form of running buddies sure goes a long way.
Kaitlyn started to work on a walking badge for Girl Scouts so I will be walking with her daily. She has to walk daily for 3 weeks. This evening, we went 1.38 miles and she complained I went to fast the entire time. I checked, we were almost going at a 20 minute mile pace so I think she is just wanting to stroll, not really walk.
I have not done so in some time but tomorrow I weigh myself and will hopefully adjust my meter. I think I may change my weigh in day to Friday starting at the end of this week.
The next two weeks are going to be a test for me, running wise.
With the 4th on Tuesday, that means I won't be meeting my group to run. I have Cub Scout Roundtable on Thursday so that run is out. Saturday I have a group run with my half marathon group. Sunday I will probably meet with my running buddies, if they can. That week, I am out at Cub Scout camp until Thursday evening, when I have family coming in.
Now, with the exception of the days I am out at camp, I *can* get a run in around my neighborhood but that external motivation in the form of running buddies sure goes a long way.
Kaitlyn started to work on a walking badge for Girl Scouts so I will be walking with her daily. She has to walk daily for 3 weeks. This evening, we went 1.38 miles and she complained I went to fast the entire time. I checked, we were almost going at a 20 minute mile pace so I think she is just wanting to stroll, not really walk.
I have not done so in some time but tomorrow I weigh myself and will hopefully adjust my meter. I think I may change my weigh in day to Friday starting at the end of this week.
Friday, June 30, 2006
Doofus
Yes, it is me who is the doofus. I admit it freely.
i have been running at least three days a week, usually on Tuesday, Thursday and Sundays. Since my coach (my, doesn't that sound impressive?) wants me to increase my running to five days a week, I decided to go running this evening. Greg came along pushing Rhys in the stroller.
I thought I was running at a pretty decent pace and was feeling pretty proud of myself. When we stopped, I was really disappointed to see my time was 42:14.
Okay, that is not a horrible time, really it is not. A few months ago, I would have been thrilled to run 3.1 miles in that time but not today. Why? Because my average time for 5K is under 38 minutes. Based on that, I felt that +42 minutes sucked, more so since I thought I had done well and felt like it was a good run.
Greg insisted that the route was longer than 3.1 miles while I insisted that I had checked the route numerous times and it was 3.1 miles. Just to prove him wrong, I pulled up the website and mapped the route yet again.
Whoops, I was wrong! The route that we ran was not 3.1 miles but 3.41 miles...which really makes a difference when you are calculating pace from your time. Had I only ran 3.1, I would have been under 38 minutes. So really, it was a good pace and run for me.
What a doofus I am!
On a nonrunning related note, I have pink eye in both eyes!! Yuck! I am on antibiotics and let me tell you, it was hard to stop myself from wiping at my eyes while running.
Yes, it is me who is the doofus. I admit it freely.
i have been running at least three days a week, usually on Tuesday, Thursday and Sundays. Since my coach (my, doesn't that sound impressive?) wants me to increase my running to five days a week, I decided to go running this evening. Greg came along pushing Rhys in the stroller.
I thought I was running at a pretty decent pace and was feeling pretty proud of myself. When we stopped, I was really disappointed to see my time was 42:14.
Okay, that is not a horrible time, really it is not. A few months ago, I would have been thrilled to run 3.1 miles in that time but not today. Why? Because my average time for 5K is under 38 minutes. Based on that, I felt that +42 minutes sucked, more so since I thought I had done well and felt like it was a good run.
Greg insisted that the route was longer than 3.1 miles while I insisted that I had checked the route numerous times and it was 3.1 miles. Just to prove him wrong, I pulled up the website and mapped the route yet again.
Whoops, I was wrong! The route that we ran was not 3.1 miles but 3.41 miles...which really makes a difference when you are calculating pace from your time. Had I only ran 3.1, I would have been under 38 minutes. So really, it was a good pace and run for me.
What a doofus I am!
On a nonrunning related note, I have pink eye in both eyes!! Yuck! I am on antibiotics and let me tell you, it was hard to stop myself from wiping at my eyes while running.
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